Physical Education Class Reflection
Email *
Please make sure to submit this alternative reflection on the day of you PE class if you have been unable to complete the work during class.
Date *
MM
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DD
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YYYY
First Name *
Last Name *
ASSESS YOURSELF
Give yourself a score for Standard 1.

The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.
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Give yourself a score for Standard 2.

The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance.
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Give yourself a score for Standard 3.

The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.
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Give yourself a score for Standard 4.

The physically literate individual exhibits responsible personal and social behavior that respects self and others.
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Give yourself a score for Standard 5.

The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction.
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HEALTH-RELATED COMPONENTS OF FITNESS
Give yourself a score for health-related components of fitness. *
What health related components of fitness did you work on today? [mark all that apply]
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Required

How did you work on these health-related components of fitness?

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Use FITT:
Frequency (How many rounds)
Intensity (1-10)
Time (How many three minute rounds)
Type (Tick the corresponding components of fitness below)

If you did not meet today's learning objective, please explain why. 
SKILL-RELATED COMPONENTS OF FITNESS
What skill-related components of fitness did you work on today? [mark all that apply]
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Required

How did you work on these skill-related components of fitness?

 *
Use FITT:
Frequency (How many rounds)
Intensity (1-10)
Time (How many three minute rounds)
Type (Tick the corresponding components of fitness below)

If you did not meet today's learning objective, please explain why. 
7. Identify any challenges
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8. How can you improve?
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Give yourself a score for skill-related components of fitness. *
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